Nutrition in boiled egg for our health

Hello everyone, I am going to tell you about the nutrition in boiled egg for our health . Nowadays, everyone wants to maintain our body to get a healthy and happy life and to get healthy and muscular body we all take a proper healthy diet. So generally, there is boiled egg must be happening in our healthy diet. Here, I will tell you about the nutritional value of a boiled egg.

GENERALLY, IN A AVERAGE SIZE OF BOILED EGG:-

. High in protein.

. High in saturated fat.

. High in cholesterol.

. Very low in carbohydrates.

. It is the best source of protein, calcium, sodium, vitamin D, potassium.

IF WE TAKE ONE BOILED EGG OF (50 GRAM )THEN WE GET THE FOLLOWING TYPE OF NUTRITION IN BOILED EGG FOR OUR HEALTH:-

. Calories = 72cal

. Protein = 6g

. Saturated fat = 1.5g

. Cholesterol = 185.5mg

. Sodium = 65mg

. Carbohydrates = 0g

. Potassium = 65mg

. Calcium = 27mg

. Vitamin D = 1.2mcg

. Vitamin B12 = 0.5mcg

. Iron = 1.1mg

. Riboflavin = o.3mg

. Zinc = 0.9mg

. Selenium =16mcg

. Molybdenum = 7mcg

. Biotin = 9mcg

After noticing all above, nutrients we can think that how the boiled egg is much healthy for u health? There are also disadvantages to take boiled egg besides advantages to take this:-

IF I TALK ABOUT ADVANTAGES OF TAKING BOILED EGG SO:-

Anyone who wants a muscular body and wants increase body weight of our body so, use of boiled eggs in their daily diet is a perfect source. Because the egg is best one source of getting protein in the diet with affordable price and now you have known about the nutrition in boiled egg for our health. Taking egg white is the best way to get more protein without any fat because this part of a boiled egg does not consist of any type of fat. In yellow part of boiled egg have both fat and protein. So, if you are working on to get cut in your body then I will recommend you to take only egg white of a boiled egg. If you are feeling cold so, taking boiled eggs is the best way to get rid off cold from your body because it gives also more energy and hotness. You can afford boiled egg easily. we should take must in daily diet in the proper amount.

IF I TALK ABOUT DISADVANTAGES TO TAKE BOILED EGG:-

Taking more boiled egg at the same time can e unhealthy for our body and cause of this we can face so many types of allergies in our body because of egg white protein. Some peoples can be allergic to egg white. Therefore, they can face symptoms like rashes, vomiting, wheezing etc. If you are suffering from kidney problems or any kidney disease then taking more boiled egg can be harmful to you because taking more boiled means taking more protein and taking more protein can be harmful to a kidney patient.

Taking more boiled egg with a yellow part is no good for those people who want to get rid off fat from their body or who wants to lose their body weight because a boiled egg with yellow part (yolk)  have more fat. Therefore, that is harmful to take in more amount for their body. Cause of this we can face also hair loss problem but it happens in very rare condition.

So, those all above are that fact about the nutrients of boiled egg and now you can decide a proper way to take the boiled egg to get proper and fully healthy benefits to make our life healthy and happy.